Food Blog
~ Here you will find your inner chef and your inner peace ~
Here we discover cooking that is good for your soul, nutritious for your loved ones and good for our planet.
LATEST BLOG TOPICS
5 Unobvious Expert Tips for Properly Storing Your Spices
As a spice lover, you know how important it is to use fresh and flavorful spices to make delicious and healthy meals. But do you know how to properly store your spices to maintain their flavor and freshness? In this article, we will share five tips...
10 Reasons Why You Should Always Have Eggs in Your Fridge
As a passionate cook, you probably know how important it is to always have a well-stocked fridge. Among all the ingredients you can keep, one stands out: eggs. Not only are they versatile and delicious, but they also offer many benefits that go...
3 Things to Keep in Mind When Using Cooking Therapy in Occupational Therapy
Cooking therapy is like a warm hug for the soul, bringing comfort and joy to individuals of all ages and abilities. It's a unique and creative form of occupational therapy that utilizes the power of food and cooking to promote physical, cognitive,...
The Role of Family in Food Culture: Celebrating Love, Food, and Memories at the Kitchen Table
Cooking is not just about satisfying our hunger, it's an expression of love and culture that brings families together. Family, love, and cooking are intertwined, creating a unique culinary experience that lasts a lifetime. At "It's Cooking Therapy,"...
What is Fusion Cuisine: Is It Worth the Hype?
As lovers of cooking therapy and culinary trends, we are excited to explore the world of fusion cuisine. In this article, we will discuss the history and factors that have contributed to its popularity, popular fusion dishes, and our perspective on...
What is Childhood Food? And How it Shapes Our Relationship with Food?
Childhood memories are often associated with food. The taste, smell and texture of our favourite childhood dishes can transport us back to a simpler time, filled with carefree moments and warm feelings. Whether it's a comforting bowl of soup or a...
ALL MY RECIPES FOR YOU
Discover the joy of cooking with It’s Cooking Therapy’s delicious & easy-to-follow recipes that bring happiness to your kitchen.
BLOG
Get lost in the world of culinary delight with It’s Cooking Therapy’s informative and engaging blog that serves up a feast of food knowledge and inspiration.
No matter how good your culinary skills are, together we will make the most of cooking time.
Frequently Asked Questions
Let’s cook up a brighter day
Why cooking therapy is great?
Cooking therapy can be a great way to improve mental health and well-being because it can help to reduce stress and anxiety, improve mood, and increase feelings of accomplishment and self-worth. Additionally, cooking can be a form of self-care and a way to express creativity. It can also be a way to connect with others, whether through sharing meals or participating in cooking classes or groups. Furthermore, it also can be a way to learn new skills, improve nutrition and physical health, and save money by cooking at home instead of eating out.
How cooking affects your wellbeing?
Cooking therapy can have a positive impact on overall well-being in a number of ways. It can be a form of stress relief, as the process of creating a meal can be calming and meditative. It can also help with mood, as the act of cooking and the pleasure of eating a delicious meal can boost levels of serotonin and other mood-regulating chemicals in the brain. Cooking therapy can also improve physical health by teaching people how to prepare healthy meals and encouraging them to eat a balanced diet. Additionally, cooking therapy can also be used to help people with addiction issues to learn new coping mechanisms, and to people with mental or physical disabilities to regain independence, develop new skills and improve self-esteem.
Why developing your passion for cooking could bring positive vibes?
Developing a passion for cooking can bring many positive benefits to your life. Some of these benefits include:
1. Improved mental well-being: Cooking can be a meditative and calming activity, which can help to reduce stress, anxiety and depression. Engaging in an activity that you enjoy can also improve overall mood and help you feel more satisfied with life.
3. Increased creativity and self-expression: Cooking is a form of creativity, allowing you to experiment with ingredients and flavors, and to express yourself in a unique and meaningful way.
4. Enhanced social connections: Cooking can be a social activity, allowing you to connect with others over a shared meal, or to share your creations with friends and family.
5. Improved problem-solving skills: Cooking can require problem-solving skills, such as timing, multitasking, and adapting recipes to accommodate allergies and food preferences.
6. Greater sense of accomplishment: Cooking can provide a sense of accomplishment and pride, as you create something delicious and satisfying from scratch.
7. Better budget management: Cooking at home is often more cost-effective than eating out
By developing your passion for cooking, you can reap a variety of positive benefits that can improve your overall quality of life.
MOOD QUOTES
“Cooking is more than just a means of sustenance, it’s a path to healing. It offers opportunities to nourish the body, calm the mind, and bring comfort to the soul. Through the process of cooking, we can find peace, release stress, and bring happiness to ourselves and those around us”.
Victoria | It’s Cooking Therapy
“Cooking is the perfect recipe for happiness. It’s a blend of passion, creativity, and love that creates a dish worth savoring”.
Victoria | It’s Cooking Therapy
“The art of cooking is a therapy for the soul. In the kitchen, every chop, stir, and taste becomes a meditative experience, providing a much-needed escape from the outside world”.
Victoria | It’s Cooking Therapy
LATEST RECIPES
Soon, we will feature here a wide variety of mouth-watering dishes, from classic comfort food to trendy international cuisine. Our focus on cooking therapy will make the process of cooking not only delicious but also relaxing and enjoyable. Stay tuned for our upcoming recipes that will take your taste buds on a delightful journey! As for now, feel free to scroll up to our blog, where you will find a wealth of information.